{"version":"https://jsonfeed.org/version/1","title":"sammierose.me","home_page_url":"https://sammierose.me","description":"sammierose.me","author":{"name":"sammierose.me"},"items":[{"id":"https://sammierose.me/blog/f/building-habits-and-routines-that-work-for-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a9711424-8655-4f2f-9ebc-d797c4f6ef55/blob-414f122.png\"/><p>My daily routine for self-care is one of the highest values in my life. If life has taught me anything, it’s this: when you’re recovering from trauma and navigating mental health challenges, a supportive routine isn’t op...</p>","url":"https://sammierose.me/blog/f/building-habits-and-routines-that-work-for-you","title":"Building Habits and Routines That Work for You","summary":"My daily routine for self-care is one of the highest values in my life. If life has taught me anything, it’s this: when you’re recovering from trauma and navigating mental health challenges, a supportive routine isn’t op...","date_modified":"2026-04-06T01:19:18Z"},{"id":"https://sammierose.me/blog/f/from-surviving-to-thriving-what-it-really-means-to-rebuild-your","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a9711424-8655-4f2f-9ebc-d797c4f6ef55/blob.png\"/><p>For a long time, I thought “surviving” was enough. If I could just get out of bed, make it through the day, hold myself together, and not completely fall apart—that meant I was doing okay.</p>","url":"https://sammierose.me/blog/f/from-surviving-to-thriving-what-it-really-means-to-rebuild-your","title":"From Surviving to Thriving: What It Really Means to Rebuild Your ","summary":"For a long time, I thought “surviving” was enough. If I could just get out of bed, make it through the day, hold myself together, and not completely fall apart—that meant I was doing okay.","date_modified":"2026-04-06T01:12:57Z"}]}